100 Hour Yoga Teacher Training Course

Sri Yoga Ashram - Yoga School in Rishikesh offers 100 hours, 200 hours residential, affordable and intensive Yoga Teacher Training in Rishikesh. This course is mainly designed for beginners and intermediate yoga practitioners.
100 Hour Yoga Teacher Training in Rishikesh is an ideal choice for getting an intense look at the yogic way of life. This course is also a great option for advanced yoga practitioners as a quick review to their long term practice. This course can create the spiritual spark in the life for everyone. If you feel that you can’t attend the whole 200 Hour Yoga Teacher Training in Rishikesh one time because of lack of time, then also you can join our 100 hour yoga teacher training in rishikesh at two different times.
Sri Yoga Ashram has dedicated itself to sharing and spreading the knowledge of this Ashtanga yoga, pranayama, meditation continuing to inspire and evolve yoga seekers around the world.
Course Syllabus
This course is quite intense and here students get to learn the principles and techniques of Ashtanga Vinyasa style of Aasanas along with the Pranayama techniques, different kind of meditation, cleaning techniques (Jal Neti, Sutra Neti), anatomy of yoga and Patanjali philosophy. The classes will be conducted for 7 to 8 hours a day.

Daily Schedule

06:15 to 07:00 :- Pranayama and Cleansing
07:00 to 08:30 :- Ashtanga Yoga
08:30 to 09:30 :- Breakfast
10:00 to 11:00 :- Philosophy & Discussion
11:00 to 12:00 :- Free time + Karma Yoga
12:00 to 01:00 :- Yoga + Teaching Methodology
01:00 to 02:00 :- Lunch
03:00 to 04:00 :- Anatomy and Physiology
04:30 to 06:00 :- Iyengar Yoga (alignment and adjustment)
06:15 to 07:15 :- Mantra Meditation and Yoga Nidra
07:30 :- Dinner (with silence)

Course Fee Inclusion
• Shared room or private room accommodation with attached bathroom and hot water
• Free Wi-Fi
• Indian vegetarian meals three times daily
• Herbal tea two times daily
• Very close to River Ganga
• Yoga kit including books, Neti pot, and writing material
• Sunday sightseeing activities to nearby locations

Course fee does not includes:
· Air-fares and Airport transfers but we do provide Airport transfers on additional cost.
· Any kind of personal expenses.