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Journaling 101
Journaling 101
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Journaling 101

By

Heart It Out

1 Followers
04 Feb 2023
Free Registration

Event Details

Journaling 101

Journalling can be a daunting task for beginners. There's always the question of how to begin and where to start, but for anyone willing to learn, it can be a simple process. (And why wouldn't you want to learn?) Studies have shown journalling to be crucial in the recovery from stressful and traumatic events. It can help manage stress and anxiety. In fact, consistent journalling can strengthen your immune system and reduce chronic pain. Join us to learn more and start your own journey towards healing and self-discovery.

Entry Fees

Free Registration

Categories

Event Frequency

One Time

Event Timings

(GMT+5:30) India
04:30 PM - 05:00 PM (Feb 04) (Public)

Organizer

Heart It Out

1 Followers

Heart It Out is a mental health and well-being initiative that has a humble dream of providing accessible Mental Health Care & Support to 1.5 billion people by 2030. We wish to create authentic spaces for people to explore and be themselves.

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