Journaling 101
By
Heart It Out
1 Followers
Follow
Event Details
Journaling 101
Journalling can be a daunting task for beginners. There's always the question of how to begin and where to start, but for anyone willing to learn, it can be a simple process. (And why wouldn't you want to learn?) Studies have shown journalling to be crucial in the recovery from stressful and traumatic events. It can help manage stress and anxiety. In fact, consistent journalling can strengthen your immune system and reduce chronic pain. Join us to learn more and start your own journey towards healing and self-discovery.
Entry Fees
Free Registration
Categories
Event Frequency
One Time
Event Timings
(GMT+5:30) India
04:30 PM - 05:00 PM (Feb 04) (Public)
Organizer
Heart It Out
1 Followers
Follow
Heart It Out is a mental health and well-being initiative that has a humble dream of providing accessible Mental Health Care & Support to 1.5 billion people by 2030. We wish to create authentic spaces for people to explore and be themselves.
Tags
Comments on Journaling 101
You must Login to write a comment.
Peoples Interested in Visit
0 Peoples Interested to Visit