Physical Therapy For Runner’s Knee (PFPS)
Physical Therapy For Runner’s Knee (PFPS)
Our physical therapists coordinate a recovery plan using the newest technique and methods. We don’t rush, and when we are working together, you always have our undivided attention. The practice has clean and top-notch equipment and friendly, experienced staff to help you recover from any injury in the shortest time possible.
Outpatient Physical Therapy Center is a one-stop practice for all your rehabilitation needs. Our therapists are widely regarded, the techniques are cutting-edge, and the range of services is comprehensive.
We provide a wide variety of physical therapy services and programs such as:
Post-Operative Rehabilitation,
Sports Physical Therapy,
Sports Injury Rehabilitation,
Work-Related Injuries Rehabilitation,
Headaches and Migraines Program,
Fracture Rehab,
Arthritis Pt Treatment,
Neurological Rehabilitation Clinic,
Balance Physical Therapy,
Back Pain From Pregnancy,
Prenatal Back Pain Program,
Frozen Shoulder Program,
Runner’s Knee Program,
Sports Specific Performance.
Our NYC physical therapists offer the following therapies:
All Physical Therapy Techniques,
Active Release Technique,
Cupping Therapy,
Functional Exercise Training,
Graston Physical Therapy,
Hand Physical Therapy,
Isokinetic Exercise,
Kinesiotape,
Laser Therapy,
Lymphatic Drainage Massage,
Manual Therapy,
Marathon Recovery Treatment,
Myofascial Pain Treatment,
Pelvic Floor Muscle Training,
Spinal and Joint Manipulation,
Spinal Decompression,
Shockwave Therapy,
Trigger Point Therapy,
Trigenics Therapy,
Vestibular Therapy Training.
Visit our advanced physical therapy center in NYC to meet the best-in-class physical therapists and rehabilitation specialists.
How to Treat Your Runner’s Knee
The best care for runner’s knee is a physical therapy treatment plan that takes into consideration your level of injury and pain, your overall fitness and health, and your age. If you’ve had this condition in the past, that will also play a role in your runner’s knee treatment.
No matter what condition you’re in, your initial treatment will center around rest and giving your knee time to heal. This might even involve runner’s knee taping to help with immobilization and give support to your knee while you navigate your daily living activities. During the rest and recovery portion of care, you can expect some or all of the following:
- Cold packs
- Elevating your leg
- Compression knee wrap
- Knee braces
- Over-the-counter medications to manage inflammation
- A review of your shoes
- A look at your natural gait
- Time off your feet
When the pain is more manageable, you’ll move onto some runner’s knee exercises that will help strengthen the knee and surrounding areas. Learning to rely on the surrounding muscles may play a big role in your recovery and learning to avoid future knee injuries.
Included with runners knee exercises are runners knee stretches. These two techniques work hand-in-hand giving you added flexibility, strength, and increasing your range of motion very slowly. Your physical therapist will work with you to create a customized program that gets you back to the level of fitness you want to be at. The treatment plan will be specific to you and will be flexible enough to change as you progress or if anything proves to be excessive and slowing progress. It’s not a quick fix but our trained team is here to help you recover and enjoy your favorite activities again.
Physical Therapists NYC
145 Henry St, Suit 1G,
Brooklyn, NY 11201
(718) 673-6771
Web Address: https://www.physicaltherapistsnyc.com/
Office Location Brooklyn: https://www.physicaltherapistsnyc.com/locations/physical-therapy-brooklyn-ny/
Our locations on the map:
https://goo.gl/maps/S7ApbfDptsodPcXq5
https://plus.codes/87G8M2W4+FJ Brooklyn
Nearby Locations:
Brooklyn:
Dumbo | Vinegar Hill | Bridge Plaza | Brooklyn Heights | Cobble Hill | Boerum Hill
11201 | 11251 | 11231 | 11217
Working Hours:
Monday: 07.30 AM - 06.30 PM
Tuesday: 07.30 AM - 06.00 PM
Wednesday: 07.30 AM - 06.30PM
Thursday: 07.30 AM - 06.00 PM
Friday: 07.30 AM - 03.00 PM
Saturday: Closed
Sunday: 09.00 AM - 02.00 PM
Payment: cash, check, credit cards.
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