What is Stress and Anxiety? How can Tai Chi help?

In this workshop: Dirk Cassiers will go deeper into the neurological processes that cause Stress Arousal and Anxiety in our bodies. Dirk will explain the different relaxation techniques intended explicitly for busy business people. We can use these techniques at any time and place in the world. How have our brains evolved, and what defence lines have they developed to withstand challenges and opportunities? Why do we speak about Thinking brains versus Survival Brains? And why is Interoceptive awareness so crucial in all relaxation techniques. Is it true that the survival brain communicates via emotions and physical sensations? Based on science, Dirk will give some simple exercises which will help you to increase your body’s sensitivity. This is the basic requirement to relax.